Stay at home workouts

Stay at home workouts

Workout from the safety of your home with Zoom and Raphael Fitness

We are offering video workouts on our Facebook page for everyone and also for current students the benefit of LIVE exercise classes with their fellow students from the safety of their home.

No excuses keep fit, keep moving, stay healthy.

Covid-19 Temporary Studio Closure

Its time to close the doors until the all clear
It is with a sad heart but something that must be done due to latest government regulations, regrettably myself and other like businesses have been advised to close the studio from 12pm tonight until further notice.

We will be keeping in touch via the Facebook/Instagram page with videos of our workouts daily giving you all something to do from home.
These will not be edited so if nothing else may give you a laugh which we all need at this scary time!

We can then keep in touch through comments and pictures, yes pictures of you working out at home please post them.

With regards to monthly payments please do not feel obliged to continue paying, but your support would obviously be grateful. Unfortunately it is something that will effect all of us and I know we are all saving our pennies at this time.
I am hoping to ride out the storm and hopefully come through the other side.

I thank you all for your support students and fellow instructors, wishing you all well and hope to see you all very soon.

Keep Fit stay healthy

Coronavirus

Updates and possible closure
This email is to confirm and assure you that we are taking each day step by step and adhering to government guidelines in respect of what we should do regarding the Coronavirus spreading.

We are currently open for business but this could change at any time depending on how the things progress, we totally understand students decision to stay away from the studio at this time. If you are still wishing to attend your classes please just check your emails and social media for updates before coming, as I said we are listening and will take any necessary action to keep everyone safe and healthy, which could mean closing the studio at any given time.
We will keep you updated as much as possible.

Lets all stay fit and healthy
From all
The Raphael Fitness Team

Benefits of Core exercises

There are so many benefits of doing core exercises, essentially they strengthen and improve stability in the torso, also improving spinal and postural control. Strong core muscles will help in preventing injury, and also aiding in the recovery from injuries. We offer 4 Core classes a week, Tuesdays 9.30am and 7.00pm, and also Saturday mornings 9.00am. These 30 minute classes are composed of 5 minutes of exercise with 1min rest between each set. For those of you who want to up the pace our HIIT Core Stability class on Wednesdays is at 6.25pm and is a non stop adrenaline pumping 30 min session.

Ashtanga Yoga for beginners

A 75 minute beginners yoga class!  

Small classes ideal for beginners or if you would like to try something new.

Too many Ashtanga classes are for one hour and end up cheating people out of a proper Savasana, not this one.

Try this new class out Thursday evenings 7pm book your place by emailing us now.

New Year! New You!

What are your plans and goals for 2020?
A new fitness regime?
A healthier you?
To lose weight?
To feel stronger, calmer in your body and mind?

What ever your goals, we can help.
Come along and try out our studio. No joining fees, no membership, no contract, just fun fitness at its friendliest, and our prices are very competitive.

What have you got to lose except weight and gain fitness and confidence.

Please email us for more information on prices and how to book into a class.

Your mat is waiting for you.

Please follow us on Facebook, Instagram Fitnesswithlisa.raphael

We are based at Church Farm, Station Road, Marston Moretaine, MK43 0PW

We look forward to hearing from you.

BOXERCISE – NEW CLASS!

Boxercise follows the methods of boxing closely but without any physical contact. It is NOT a boxing class or a self-defence class.

It is a circuits, aerobics, beasting style of training developing hand-eye coordination,
balance, timing and technique, whilst working all major muscle groups.

It is a great stress buster, suitable for both sexes, ages and levels of ability and more importanly its fun!

You will need gloves, but we have some at the studio for you to use.

If you would like to book into the New 7pm Boxercise class on Monday evenings please email: Info@Raphael-Fitness.co.uk for more information.

mums and tots pilates poster

Mums & Tots Pilates courses

Fitness Pilates, where babies and toddlers can come too…

A 45 minute mixed ability Pilates class that is specifically designed for mums to exercise whilst keeping their baby/tot amused. No more trying to find childcare! We encourage your little ones to join in the fun whilst teaching you a fab all body exercise class. We go with the flow, if your little one has other ideas that’s no problem…we all know we can’t plan much when it comes to babies and toddlers!

You are welcome to stay for a cuppa and biscuits afterwards too in a friendly, relaxed setting.

Suitable for mums with tots up to 5 years old.

Wellbeing workshop at Marston's Raphael Fitness

Wellbeing Workshop- book now!

NEW DATE: 7th July

The wellbeing workshop will be led by Hannah Leggott and Sarah Root. Hannah is an investment banker and yoga teacher/L3PT, who teaches yoga at Raphael Fitness and Sarah is an HR business partner and welling coach, who has been a member of Tai-Ga and Raphael Fitness for a number of years.

Both Hannah and Sarah  offer practical and realistic resources to men and women seeking guidance and information on how to improve self-care, whilst juggling a myriad of tasks, like jobs, family and other daily responsibilities, in an ever evolving and fast paced environment, where the expectations on a person to be continually delivering are at an all time high.

updates sports yoga

Sports Yoga – book now!

Book your Sports Yoga sessions now at our Marston Moretaine studio.

Email us on lisa@raphael-fitness.co.uk to book your place.