PILATES

Pilates

Using original Joseph Pilates exercises, we offer traditional mat-based Pilates and body control Pilates, suitable for both beginners and intermediates.

Increasing core strength, spinal flexibility, stamina and concentration, focusing on quality of movement rather than quantity re-habilitating the body through contrology.

We also offer Mums & Tots Pilates with our specialist instructors so you can still exercise with your little ones.