One of the biggest differences between kettlebells and dumbbells is that the
weight is offset and unbalanced in a kettlebell. The handle of a kettlebell
weighs much less than the “ball” of the kettlebell, whereas dumbbells are
balanced from end to end, also the handle of the kettlebell is smoother
allowing movement in ballistic exercise.

Both of our free-weight classes concentrate on your form, building strength in
your muscles, increasing reps and size of weights depending on class content.
A great fat burning 30 minute class.