Ashtanga Yoga is a flowing practice following a set routine it is one of the more popular styles of yoga, and was introduced by Sri K. Pattabhi Jois in 1975.
This style of yoga involves doing specific sequences of poses, which are done in a continuous, flowing, fast-paced manner.
Our Ashtanga class is for 75 minutes, allowing students a proper savasana at the end of class.