We take a modern movement approach to teaching yoga while maintaining a deep respect for this ancient science. Offering Hatha, Ashtanga and Vinyasa flow styles.

Vinyasa Flow

A fitness-based approach where students will focus on linking conscious breath with a vigorous and mindful flow.

In the yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.

You can expect a great cardiovascular and strength building workout combined with breath work.

Hatha Yoga

This is a traditional system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

A relatively gentle, slow practice and great for beginners or students who prefer a more relaxed style where they hold poses longer.

Ashtanga Yoga

Ashtanga Yoga is a flowing practice following a set routine it is one of the more popular styles of yoga, and was introduced by Sri K. Pattabhi Jois in 1975.

This style of yoga involves doing specific sequences of poses, which are done in a continuous, flowing, fast-paced manner.

Our Ashtanga class is for 75 minutes, allowing students a proper savasana at the  end of class.