Boxercise follows the methods of boxing closely but without any physical contact. It is NOT a boxing class or a self-defence class.

It is a circuits, aerobics, beasting style of training developing hand-eye coordination, balance, timing and technique, whilst working all major muscle groups.

Boxercise is a great stress buster, suitable for both sexes, ages and levels of ability and more importantly, it’s fun!

You will need gloves, but we have some at the studio for you to use.  

If you would like more information or to book please email Info@Raphael-Fitness.co.uk.