Our classes are focused on your health and wellbeing, promoting improved mobility, strength and stamina. The fitter, stronger and healthier you are the better you will feel. We encourage everyone from all walks of life, young, old, sports enthusiasts to the complete fitness novice to come and enjoy our classes, surrounding yourselves with people who challenge and motivate you everyday. Classes from as little as £20 per month.
Mix it up, work it out! Choose a variety of classes for a full body fitness workout. For more information on all the different classes we have offer, browse through our website.
We offer traditional mat-based Pilates suitable for beginners/intermediates, focusing on the Body Control Pilates methods. Purestretch for those that need a gentler way of taking care of their muscle with a combination of pilates, stretching yoga based exercises.
If time is the problem then the Impact 30’s classes are for you. Just take one 30 minute class or mix it up with a few.
Choose from: HIIT (High Impact Intensity Training), Core, Dumbbells and Kettlebells and keep burning calories even after you have finished your class.
Based on fighting techniques, using fists, elbows, knees and what ever else you can hit with! High impact, high intensity and high fat burning.
Not only is it fun, its explosive, promoting improvement in stamina, core stability and overall fitness.
We take a modern movement approach to teaching yoga while maintaining a deep respect for this ancient science.
Offering Hatha and Vinyasa flow, yoga is the perfect compliment to a more intense exercise regime and busy life.
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