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Latest News

July Updates Covid-19 Fitness Exercise Training

So Boris delivered his announcement yesterday evening, We were hoping he would announce the re-opening of indoor fitness. In a shock move, we stay closed for now! These are the rules as they stand: NO INDOOR TRAINING OF ANY FORMNO TRAINING IN GROUPS OF MORE THAN 5NO 121 CONTACT NO SHARING OF EQUIPMENT IN GROUP SESSIONS  If […]

New Government Guidelines

Hope you are all safe, and keeping healthy. I wanted to update you on the new government guidelines with regards to exercise classes from 1st June 2020. Basically 6 people including the instructor and 5 students can exercise outside with appropriate social distancing measures, any equipment used must be sanitised and all hygiene requirements put […]

HOME WORKOUTS

Just checking in on everyone and hoping you are all coping with the current situation as best as you can.Some of you may have already seen some of my workouts on our Facebook page which I hope you are all enjoying, also some of our students have joined me in the live zoom classes, which have been a great success. The […]