HIIT is a 30 minute intense core session in short bursts of very hard work. The whole point of this
high-intensity interval training is to kick up the intensity of your core and cardio workout.

In order to qualify as true HIIT, you will need to push yourself to your max
during every session and we will be there to help you!!

HIIT burns 25-30% more calories than any other exercise, and in a shorter
time.