HOME WORKOUTS

HOME WORKOUTS

Just checking in on everyone and hoping you are all coping with the current situation as best as you can.
Some of you may have already seen some of my workouts on our Facebook page which I hope you are all enjoying, also some of our students have joined me in the live zoom classes, which have been a great success.

The ZOOM app is completely free for you to upload and use, it enables group participation in classes without leaving your homes.  You can decide to have your camera on or off or you can switch to a multi screen and see the rest of the students having fun working out.
This is a great way to keep you safe, fit, healthy and motivated and ready to return to the studio when we are given the all clear.
 At the moment we are offering:-

Tuesday 9.30am Core and Dumbbells
Thursday 9.30am Body-conditioning
Saturday 9.00am Core, Dumbbells and Stretch

If you do not have dumbbells or weights, people have used tin cans, bottles of drink anything they can grab, it does make for an interesting workout!
We are now offering Yoga sessions most Sunday mornings around 9.30am so again let us know if you are interested.
We look forward to seeing you back at the studio when this is all a distant memory, thank you for your continued support, stay safe, stay at home.

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