Boxercise follows the methods of boxing closely but without any physical contact. It is NOT a boxing class or a self-defence class.
It is a circuits, aerobics, beasting style of training developing hand-eye coordination,
balance, timing and technique, whilst working all major muscle groups.
It is a great stress buster, suitable for both sexes, ages and levels of ability and more importanly its fun!
You will need gloves, but we have some at the studio for you to use.
If you would like to book into the New 7pm Boxercise class on Monday evenings please email: Info@Raphael-Fitness.co.uk for more information.
Fitness Pilates, where babies and toddlers can come too…
A 45 minute mixed ability Pilates class that is specifically designed for mums to exercise whilst keeping their baby/tot amused. No more trying to find childcare! We encourage your little ones to join in the fun whilst teaching you a fab all body exercise class. We go with the flow, if your little one has other ideas that’s no problem…we all know we can’t plan much when it comes to babies and toddlers!
You are welcome to stay for a cuppa and biscuits afterwards too in a friendly, relaxed setting.
Suitable for mums with tots up to 5 years old.
NEW DATE: 7th July
The wellbeing workshop will be led by Hannah Leggott and Sarah Root. Hannah is an investment banker and yoga teacher/L3PT, who teaches yoga at Raphael Fitness and Sarah is an HR business partner and welling coach, who has been a member of Tai-Ga and Raphael Fitness for a number of years.
Both Hannah and Sarah offer practical and realistic resources to men and women seeking guidance and information on how to improve self-care, whilst juggling a myriad of tasks, like jobs, family and other daily responsibilities, in an ever evolving and fast paced environment, where the expectations on a person to be continually delivering are at an all time high.
Book your Sports Yoga sessions now at our Marston Moretaine studio.
Email us on lisa@raphael-fitness.co.uk to book your place.
Beginners Sports Yoga Course starting 14th March! Contact us for more information.
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