Boxercise follows the methods of boxing closely but without any physical contact. It is NOT a boxing class or a self-defence class.

It is a circuits, aerobics, beasting style of training developing hand-eye coordination,
balance, timing and technique, whilst working all major muscle groups.

It is a great stress buster, suitable for both sexes, ages and levels of ability and more importanly its fun!

You will need gloves, but we have some at the studio for you to use.

If you would like to book into the New 7pm Boxercise class on Monday evenings please email: Info@Raphael-Fitness.co.uk for more information.