Using original Joseph Pilates exercises, we offer traditional mat-based Pilates and body control Pilates, suitable for both beginners and intermediates.
Increasing core strength, spinal flexibility, stamina and concentration, focusing on quality of movement rather than quantity re-habilitating the body through contrology.
We also offer Mums & Tots Pilates with our specialist instructors so you can still exercise with your little ones.
Monday
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Friday
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