There are so many benefits of doing core exercises, essentially they strengthen and improve stability in the torso, also improving spinal and postural control. Strong core muscles will help in preventing injury, and also aiding in the recovery from injuries. We offer 4 Core classes a week, Tuesdays 9.30am and 7.00pm, and also Saturday mornings 9.00am. These 30 minute classes are composed of 5 minutes of exercise with 1min rest between each set. For those of you who want to up the pace our HIIT Core Stability class on Wednesdays is at 6.25pm and is a non stop adrenaline pumping 30 min session.