Author Archive Lisa Raphael

Coronavirus

Updates and possible closure
This email is to confirm and assure you that we are taking each day step by step and adhering to government guidelines in respect of what we should do regarding the Coronavirus spreading.

We are currently open for business but this could change at any time depending on how the things progress, we totally understand students decision to stay away from the studio at this time. If you are still wishing to attend your classes please just check your emails and social media for updates before coming, as I said we are listening and will take any necessary action to keep everyone safe and healthy, which could mean closing the studio at any given time.
We will keep you updated as much as possible.

Lets all stay fit and healthy
From all
The Raphael Fitness Team

Benefits of Core exercises

There are so many benefits of doing core exercises, essentially they strengthen and improve stability in the torso, also improving spinal and postural control. Strong core muscles will help in preventing injury, and also aiding in the recovery from injuries. We offer 4 Core classes a week, Tuesdays 9.30am and 7.00pm, and also Saturday mornings 9.00am. These 30 minute classes are composed of 5 minutes of exercise with 1min rest between each set. For those of you who want to up the pace our HIIT Core Stability class on Wednesdays is at 6.25pm and is a non stop adrenaline pumping 30 min session.

Ashtanga Yoga for beginners

A 75 minute beginners yoga class!  

Small classes ideal for beginners or if you would like to try something new.

Too many Ashtanga classes are for one hour and end up cheating people out of a proper Savasana, not this one.

Try this new class out Thursday evenings 7pm book your place by emailing us now.

New Year! New You!

What are your plans and goals for 2020?
A new fitness regime?
A healthier you?
To lose weight?
To feel stronger, calmer in your body and mind?

What ever your goals, we can help.
Come along and try out our studio. No joining fees, no membership, no contract, just fun fitness at its friendliest, and our prices are very competitive.

What have you got to lose except weight and gain fitness and confidence.

Please email us for more information on prices and how to book into a class.

Your mat is waiting for you.

Please follow us on Facebook, Instagram Fitnesswithlisa.raphael

We are based at Church Farm, Station Road, Marston Moretaine, MK43 0PW

We look forward to hearing from you.