SPORTS YOGA

Focusing on torso mobility and flexibility, sports yoga is a whole body functional movement training, inspired by yoga.

 

Provides you with flexibility, mobility and stability whilst aiming to minimise risk of injury and also support recovery from sporting injures.

 

All movements use specific breathing techniques, leaving you feeling relaxed and centred by the end of your class.

 

Sports Yoga is offered as a series of blocks, so contact info@raphael-fitness.co.uk to find out when the next course will be.